PROGRAMS

Group Fitness Classes

Our group fitness classes will have you feeling empowered and strong! You will not only experience what you can physically do with your body but also be able to connect your mind with your body to achieve the BEST RESULTS!

LEARN MORE

BOX/ology Classes

A kickboxing workout consisting of cardio, strength, coordination and balance. A BOX/ology workout will leave you feeling empowered from kicking and punching a kickboxing bag!  Proper technique, and modifications are provided so that all fitness levels may participate with confidence!

LEARN MORE

STRENGTH/OLOGY Classes

Multi – Dimensional strength training utilizing functional movements that will keep you active and doing the things you love to do like hiking, biking, tennis, etc. This workout uses a variety of weights, TRX suspension, and resistance in order to activate muscle fibers, increase muscle endurance, strength, speed, and power! Ultimately, you become a stronger, fitter YOU!

LEARN MORE

KICK/OLOGY Classes

An action-packed, high intensity fast twitch muscle workout that combines a series of punching and kicking combinations. This workout will improve your cardiovascular system, strength, muscle tone and endurance! Get ready to burn some calories and build your confidence!

LEARN MORE

MIX/OLOGY Classes

The best class to try first!! It’s a mixture of 3 of our signature workouts: KICK/ology, BOX/ology, STRENGTH/ology or BARRE/ology. Action packed class combining strength & stamina, movement & balance for a fit and healthy brain & body!!

LEARN MORE

BARRE/OLOGY Classes

Life is an adventure, and you want to be ready to take on whatever opportunities that may come along. This means we need to train for a wide variety of physical activities. This workout is very unique and one thing you’re likely to notice is that balance and mobility training incorporates different movements than the typical exercises you are accustomed to! This workout is dynamic utilizing light weights and fun with unique tasks and motions!

LEARN MORE

SMALL GROUP TRAINING

Looking for a more personalized experience but still want that great community connection? Our small group training offers just that! With a limited number of spots per class, you will be able to workout with your friends with more attention from your trainer that offers you the best workout possible with modifications when needed!

LEARN MORE

PERSONAL TRAINING

Our personal training program is designed for those who have specific fitness goals or enjoy working one on one with their very own trainer. Your program will be designed specifically for you whether it’s strength training, high intensity interval training, or target work! You can even supplement this onto your group fitness or small group training program for those extra results!

LEARN MORE

NEVER, NEVER, NEVER GIVE UP!

Flexible membership packages to suit all levels of training to help achieve your fitness goals

VIEW MEMBERSHIPS