Fight the Good Fight for Fitness with Faith

What makes FIT/ology stand out?

FIT/ology is locally owned by mother daughter duo, Sonja and Haelin Steward. Sonja started her very first fitness business back in 2000 to help mom’s get their “before babies” body back because that is what fitness did for her! Haelin grew up in her mother’s gym and grew the same passion for fitness and helping people! She then went on to go to school for Exercise Science. They have now teamed up together to create a welcoming fitness space for all fitness levels.

Sonja built her business from the ground up! She knows that God’s purpose for her is to use her spirit and fitness experiences to help others find their FIT! Over the years Sonja and Haelin have helped hundreds of people find a love for fitness and gain a love for their bodies.

You will very rarely (if ever) repeat a workout at FIT/ology! Our team of instructors have the flexibility to design their own workouts with the clients in mind! This is unlike many other group fitness classes that are choreographed and repeated over and over again. Our team aims to not only challenge you physically but mentally as well, we want you to be present in your workout! FIT/ology pushes you to connect your mind with your muscles to get the best overall results from the workout!!

We so look forward to meeting you!!


Sonja Steward
Sonja StewardCo-Owner & Founder 2000
Haelin Steward
Haelin StewardCo-Owner & Master Trainer
Heidi Castro
Heidi CastroInstructor
Susan Kamberos
Susan KamberosMaster Trainer & Certified Functional Aging Specialist
Julie Seagren
Julie SeagrenInstructor
Laura Walsh
Laura WalshMaster Trainer
Debi Goldberg
Debi GoldbergMaster Trainer
Jayne Splichal
Jayne SplichalInstructor & Certified Myofascial Release Practitioner


Flexible membership packages to suit all levels of training to help achieve your fitness goals